201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona

Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today!

 

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RESOURCES AND SOURCES (some links may be affiliate links)

MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY

• Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD
• Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute
• Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi 
• Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD
• 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com

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Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.

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