261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]

RESOURCES AND SOURCES (some links may be affiliate links)

• Alyce Adams, The Kegel Queen Website
• Laura Coleman Waite, Just Muscles
  • Website
  • Instagram
• YakTrax for walking in slippery conditions
• Tim Ferriss
  • Four Hour Body
  • Slow Carb Plan --See Rule #5!
• Dorm Sushi - My Favorite Avocado Mayo
• Costco/Kirkland Frozen Grass Fed Beef Patties
• My Favorite Cabbage/Slaw Mix
• An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly)
• Ep. 70 My Blood Sugar Monitoring Experiment: My First Week with a CGM

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

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