262. The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year!

Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

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• Wellness While Walking website for show notes and other information
• [e-mail]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

• Atomic Habits, James Clear
• Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It., forbes.com
• A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented goals are More Successful Than Avoidance-Oriented Goals, nih.gov

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review