264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!

Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking. Let’s combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that’s guided equally by science and knowing ourselves!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

HOW MANY STEPS ARE ENOUGH + #microwalking

• WWW Ep. 26: 10,000 Steps: Myth or Mandate?
• WWW Ep. 91: Now We Might Need 7,000 Steps??
• WWW Ep. 261: Counting Steps, Muscle Pairs + Mindset Reminders(discussion of how life happens in front of us/lots of forward movement)
• The Hadza: Last of the First (documentary movie/where to stream it)
• WWW Ep. 109: A Bit on the Hadza Tribe

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

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