266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching --  plus her own experience breaking a hip  -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]
• Wellness While Walking on THREADS!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST

• Website -- more information on programs and retreats!
• Stronger Bones Lifestyle Podcast
• YouTube Channel
• Instagram Account
• Facebook Page
• Echolight
• Debi’s Dexascan Episode

 

OTHER RESOURCES

• New Insight from the Bone-Brain Axis, sciencedirect.com
• Antifragile: Things That Gain from Disorder, Nassim Taleb
• Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors

 

 

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