What Healthy Couples Know That You Don't

What Healthy Couples Know That You Don't

Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net

Episodes

April 30, 2025 52 mins

Today we tackle one of the most painful and challenging experiences anyone can face in a relationship—infidelity. If you've found yourself navigating the emotional turmoil that comes with betrayal, you're not alone. Infidelity shakes up the very foundation of trust & turns the world upside down. We’ll dive into the complexities of infidelity and how to start the process of recovery, whether you’re the one betrayed or the one who br...

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We're diving into one of the most challenging yet crucial aspects of any relationship, managing money. If you are sharing finances with someone, financial struggles are bound to come up at some point. Money touches almost every part of our lives. And when couples aren't on the same page about how to manage it, stress can quickly build.

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Couples never fighting, means at least one person is catering too much by swallowing their disagreement, which makes things so not interesting. So it may have the appearance of constant joy, but underneath, unspoken resentments are piling up because pretending the differences are not there doesn't work over the long haul. Listen & learn how to make conflict be respectful and not destructive. 

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Growth in love requires openness to change, the willingness to challenge old patterns, and the courage to embrace transformation in the pursuit of something greater. It is the conscious effort to evolve together that truly sustains a relationship. Relationships flourish when both partners take accountability seriously.

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Trust is basic to the infrastructure of every relationship. Trust goes beyond simple honesty. Trust opens the doors to vulnerability & deeper intimacy. Trust means we are able to share our deepest fears, dreams & our true selves which leads to stronger connections that stand the test of time.

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Dating can be exhausting. Meeting people & dating is a messy business. We humans desire connection so let’s improve your odds for success with online dating. Dating can be confusing with so many choices, the search for a partner can feel like an endless series of trial & error. It can leave you wondering if the right person will ever show up!

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Only  38% of Americans say they have a secure attachment style. This episode will explore all the ways our insecurities contribute to our struggles with having healthy relationships. Our insecurities contaminate our relationships and any ability to see things clearly. Our insecurities make us want to leap into the arms of any nearby rescuer/prince to fix our unhappiness. Our insecurities twist us into pretzels of doubt. It is a min...

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January 22, 2025 42 mins

Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relationships and they can be very bewildering. We are often mystified and confused trying to understand ourselves. We find it hard to forgive or even give others the benefit of the doubt in these polarized times. Our disconnections are too plentiful and the easiest thing to do.

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Listen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected too many important parts of your own life. Like a juggler in the circus you need to be aware of your own needs not just your partners and sense when you’ve begun to lose track of yourself.

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We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.

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Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes this difficult to admit, even to therapists.

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October 30, 2024 58 mins

Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement and transparency. Creating a solid foundation that helps both of you feel like you are ...

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Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress and the brain, exploring how this intricate dance shapes our mental and physical wel...

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October 1, 2024 60 mins

Sexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about it. It’s the lack of communication about sex that is the real problem. Pleasure is the measure according to Emily Nagoski. Learn how to improve your sex life.

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 Understanding our own emotions is a whole lot of work, much less understanding someone else’s.  Understanding our own emotions is a whole lot of work, much less understanding someone else’s. The process of successful communication and negotiation are closely linked to high levels of EQ. The good news is you can improve your emotional intelligence.

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Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perceptions. If we lack self-awareness then there is even more at stake. We all project aspects of ourselves onto other people, especially the parts of ourselves we don’t take ownership of…which easily contaminates relationships.

 

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Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun as a couple, not as a family? The response is often blank looks or a downcast glance at feet. It was Plato who said, you can discover more about a person in an hour of play than in a year of conversation.

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Attachment anxiety. Tackling insecurities for healthy relationships. Insecurities can rob us as individuals and in relationships. Insecurities feed everything from a shopping addiction so you look good on the outside or a secret life of porn because real people are confusing and too messy. Fighting our insecurities is a battle all of us share.

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June 19, 2024 34 mins

Learn how to be more forgiving in love. Whether you are discouraged about dating or questioning whether your relationship is good enough, we've got some great answers in our interview today. Love sets up a lot of expectations beginning with our own fantasies of what love is supposed to be. When the truth is real love is deciding to do the work of being a better person because you love somebody else.

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Connection is a tricky business. Creating and maintaining genuine connections within relationships is a multifaceted challenge that holds profound importance in our lives. The intricate dance of understanding, empathy, and communication often proves to be a mystery to all of us. Miscommunications, differing perspectives, and the complexities of individual personalities can leave us confused as to what happened. Read more

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