When the Game Ends: Overcoming Adversity with Kelsey O'Connor

In this episode of Winners Find a Way, host Trent Clark speaks with Kelsey O'Connor, a former Division I athlete who had to face the ultimate pivot when a traumatic brain injury abruptly ended her softball career. Kelsey opens up about her journey navigating the pressures of early recruitment, college athletic culture, and the mental health challenges that followed her injury. She shares the profound lessons she learned about resilience, redefining identity, and turning adversity into a meaningful pursuit of helping others. Her inspiring commencement speech at NC State went viral for its relatable message about moving beyond labels, and today, Kelsey’s advocacy work and motivational speaking continue to inspire others to find purpose after life’s setbacks. 

  

Actionable Advice: 

Give yourself grace: Through any challenge, practice self-compassion and patience. 

Redefine your identity beyond titles: Embrace the qualities that make you uniquely valuable, apart from any role or achievement. 

Foster a positive inner voice: Speak to yourself as you would a friend, focusing on encouragement and growth. 

Build a strong support network: Mentorship and supportive relationships can be key to overcoming challenges. 

 

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