Rewind episode: Kym Niles is a vivacious leader, magnetic mentor and a Fitness Expert as seen on City TV News, Cp24, CTV News, Breakfast Television and Women's Health Magazine to name a few. Kym takes a holistic approach that connects your mind and body resulting in a wholesome outcome.
Kym's grassroots approach to personal training is attributed to 15 years+ of experience with a blended background in martial arts, certified Personal Trainer with CanFit Pro, FMS Level 1 and 2, Agatsu Kettlebell Level 1, Yoga Fit Level 1 and 2, Bosu Certified, Trigger Point Certified and Muscle Testing Level One.
Fueled by her core values: integrity, respect, love and gratitude, Kym has made a name for herself in the Toronto non-profit and social sector as a inspirational speaker by acting on her philanthropic duty to start her non-profit organization: Selflove Youth Wellness and Empowerment. Her organization now serves high schools in marginalized communities across the GTA, equipping youth with substantial tools to discover their sense of self with an end goal of elevating both their mental and physical health.
Kym has been recognized with several leadership awards and was most recently featured on Citytv's Breakfast Television after being selected as a "BT Hero" for her work with youth.
Kym's motto is: Begin With The End In Mind. Words she embodies daily as the founder of Makeurmark.ca, a community of creatives, entrepreneurs and leaders working together to cultivate an online resource centre to supply marginalized young adults with the tools to build confidence and to make great change in their communities.
One thing that is guaranteed: Kym will leave you better than she met you!
Web: www.kymniles.com
IG: @kymniles
Twitter/X: @I_CanandIwill
FB: @kymniles1
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com