Selfcare: The Superpower You Need To Prevent Burnout

In this episode of the Women in Podcasting Show Jennifer Henczel interviews Dr. Tamara Beckford about Selfcare for Podcasters and Entrepreneurs. 

Do you often feel drained, overwhelmed, or on the brink of burnout? It’s time to prioritize self-care! This podcast will explore the power of self-care and how it can help you avoid burnout. From setting boundaries and managing stress to practicing mindfulness and prioritizing rest, we’ll discuss practical tips and strategies for incorporating self-care into your daily routine. Join us as we dive deep into the world of self-care and discover the superpower to help you live a happier, healthier, and more balanced life. Tune in now and start your journey towards a more resilient and thriving you!

Women in Podcasting Show - Get the downloads and links in our show notes here:  https://womeninpodcasting.net/selfcare-the-superpower-you-need-to-prevent-burnout/

Hear about Dr. Tamara’s podcasting journey and find out:

• What are some common signs and symptoms of burnout, and how can practicing self-care help prevent it?
• How can someone with a busy schedule incorporate self-care into their daily routine?
• What are some effective self-care practices for managing stress and promoting relaxation?

Dr. Beckford is an emergency medicine physician, international speaker, and CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care. She hosts the Dr. Tamara Beckford Show and has interviewed 175+ physicians. The podcast named after the show ranks in the top 5% of podcasts. Her content has been viewed over 1,000,000 times on social media, and she co-authored two bestselling books, Made For More and Thriving After Burnout. She is a Success Mentor at EntreMD Business School and mentors 60+ physician entrepreneurs weekly so they can build profitable businesses.

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