Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

If you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.

I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it’s so hard to say no, how it shows up in ways you might not even notice, and what to do when you’re tired of stretching yourself too thin.

Michelle shar...

Ever scroll through social media and feel like you're already behind before 8 AM because some successful "guru" claims they've already crushed half a day's work? Well, I'm about to pull back the curtain on one of these claims. 

There's a specific productivity claim making the rounds from speaker Ed Mylett that he swears by: fitting three full days into one 24-hour period.

Sounds too good to be true?...

If you feel like you can’t get through a single task without being interrupted, you are not imagining it. Whether it is your phone lighting up, your kids asking for something the moment you sit down, or your brain suddenly reminding you of a dozen random things, interruptions are everywhere.

In this episode, I am breaking down the two biggest types of interruptions that derail your day. One comes from the outside, the other from ins...

If you’re a mom who’s ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.

I’m joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We’re digging into something she calls the ambition paradox—that feeling when you’re chasing all the right goals...

If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enjoying the moment and keeping your life on track can quickly turn summer into a season of guilt, stress, and burnout.

In this episode, I’m sharing one of my favorite seasonal strategies, A Days and B Days, to help you enjoy summer and stay on top of what matters most. This simple system...

I’ll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.

After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the r...

When we think about retirement, most of the conversation centers around finances. But what if that’s only part of the story? In this episode, I’m joined by the incredible Monique Rhodes to talk about the part of retirement planning no one’s really talking about...the emotional and mental transition.

Monique shares why so many women hit retirement age and find themselves feeling lost, disconnected, or even invisible, despite doing ev...

Working motherhood is one of the greatest juggling acts there is—and if you’re feeling like one dropped ball could send everything crashing down, you’re not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that’s sustainable, intentional, and aligned with what m...

We all know we can’t live outside our financial means, right? But have you ever stopped to consider that the same is true for your time?

In this episode, I’m introducing the concept of living outside your time means—a sneaky trap that leads so many women to believe they have a time management problem, when really… It’s just a math issue. You’re trying to fit more into your days and weeks than they can actually hold. And no amount of...

You’re doing all the things. The calendar is full, the to-do list is moving, and yet—you’re still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.

In this episode, I’m unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it’s quietly costing you—both in time and energy. Fr...

When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’re not alone. So many women struggle to have hobbies, and today, we’re going to talk about why.

We often blame a lack of time, but the real reason goes much deeper. In this episode, I’m sharing a personal experience that made me realize how easily we turn hobbies into obligations—whethe...

If you feel like you’re the one keeping track of everything—from doctor’s appointments to school forms to remembering what’s in the fridge—you’re not imagining it. The mental load is real, and for most women, it’s overwhelming.

In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your...

I’ll admit it—I didn’t expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I’m breaking down why.

As a time management and productivity expert, I’ve read a lot of productivity books. And let’s be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn’t work for women juggling careers, families, and everything in between. I went into...

This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether you’ve thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with it—this conversation is for you.

I’m sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge g...

At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?

In this episode, I’m sharing a powerful shift that happens when boundaries become second nature. It’s the moment when you stop managing them and start living them—because they’re no longer just rules you follow, but a reflection of your standar...

You have the planner, the app, the fancy calendar… so why do you still feel overwhelmed? Here’s the truth: tools alone won’t get you organized—you need a system.

In this episode, I'm breaking down why planners and productivity apps don’t actually solve the problem of feeling overbooked and behind. I’ll walk you through the key differences between a tool and a system, how to tell if you’re missing a real planning system, and wha...

Do you feel like you’re constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.

While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busywork—pushing those long-term projects further and further down the line.

In this episode, I’ll break down why task lists aren’t serving you when it comes to you...

Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it’s more than just feeling overwhelmed—it’s an actual mental drain that makes everyday life har...

Have you ever stopped to wonder why you’re clinging to certain traditions—ones that might drain your joy, cause resentment, or leave you feeling trapped? What if you didn’t have to keep doing them?

In this episode, we’re diving into the emotional weight that some traditions carry and why it’s okay (and necessary) to rethink them. I’ll walk you through a simple four-step process to assess the traditions you’re upholding, decide what ...