Balancing Demands and Capacity: A Guide to Avoiding Burnout (The Burnout Series Part 1)

In today's episode, Arlene dives deep into the topic of burnout. She shares insightful strategies to help you manage burnout by reducing demands and increasing your capacity. From prioritizing work responsibilities to questioning beliefs that may be keeping your demands high, Arlene provides practical tips to help you navigate through burnout.

Join Arlene as she discusses the importance of getting comfortable with silence, implementing the Pareto principle, and seeking help to reduce the demands in your life. Discover how increasing your capacity can lead to a more balanced and fulfilling work-life experience.

Don't miss out on this valuable episode filled with actionable strategies to help you combat burnout and achieve a healthier work-life balance. 

In this episode, we cover:
-The concept of burnout.
-The Demand-Control-Support Model.
-5 strategies to reduce the demands of work.
-How to identify your most productive tasks.

Connect with Arlene:
-Follow her on Instagram @arlene_pace_green.
-Visit her website at www.arlenepacegreen.com
-Enjoying what you hear? Follow and leave a review HERE.
-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:
-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!
-Subscribe to Arlene's YouTube channel here!
-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}