I had a blast talking with Jan Spence, a Certified Speaking Professional and TEDx speaker whose journey from professional women’s full‑tackle football to international keynote speaker is unforgettable. Jan shares how turning a sea of competitors into teammates through simple encouragement sparked her “Cheer Leadership®” philosophy. We dive into actionable tools - from ‘putting on that Teflon raincoat’ to overcoming fear, to using ‘A‑B‑or‑C’ goals to build momentum. Plus, we explore how small gestures - handwritten notes, energy boosts, meaningful check‑ins, etc. - can transform leadership, sales, and team culture. Prepare to be encouraged, motivated, and ready to lead with more courage and connection."
Fear isn’t permanent. Wear that ‘Teflon raincoat’ to slide off rejection or hesitation.
Your mindset matters. Reframe risks and focus on simple actions rather than perfection.
Cheer leadership works. Small acts of encouragement can unify teams and elevate performance.
Use “or” in your goals. Make goal‑setting flexible to build momentum and avoid overwhelm.
Intentional connection is powerful. From sticky notes to weekly one‑on‑one check‑ins, small acknowledgments go a long way.
Lead with authenticity. Being relatable, present, and encouraging builds loyalty and morale.
Jan Spence’s website: https://www.janspence.com/
Jan’s Book: Cheer on Your Team! 52 Tips to Increase Employee Retention, Engagement, and Loyalty
Jan’s TEDx talk: https://youtu.be/k41bimZXAeA?si=uBahC83hAmdJZKSi
Jan on LinkedIn: https://www.linkedin.com/in/jan-spence/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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