How To Stop Procrastinating | Yes To You Podcast #011
Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness!
Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!'
The good news is, there are steps you can take to overcome procrastination for good!
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In this episode, we'll explore procrastination, including,
► Why do we procrastinate?
► Effects of procrastination on mental, emotional, and physical health
► Tips and strategies for overcoming procrastination
PLUS, a special wellness segment on how to be more assertive as a communicator. In particular, how to ask for what you want and say ‘NO’ like a boss!
Episode Outline
► [2:08] What you’ll get out of listening to this entire episode
► [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps
► [5:23] Step #1: D - Describe
► [5:33] Step #2: E - Express
► [5:35] Step #3: A - Assert or Ask
► [5:55] Step #4: R - Reinforce
► [6:03] Example of the DEAR formula with a real-life scenario
► [8:08] Bonus Tips
► [10:12] Dominique’s story of procrastination and life lessons
►
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