Welcome to part 3 of The Burnout Series!
In today's episode, Arlene discusses the importance of emotional strategies, such as mindfulness and self-awareness, in managing negative emotions. Additionally, she highlights the significance of support from others in reducing stress and promoting overall well-being.
Join Arlene as she uncovers the impact of positive relationships on longevity and learn how investing in social connections can lead to a healthier, happier life.
Don't miss out on valuable insights and practical tips to combat burnout and enhance your emotional resilience. Tune in now and discover how to prioritize your well-being while navigating life's challenges.
Check out the previous episodes of the series below:
-Episode 37: Balancing Demands and Capacity: A Guide to Avoiding Burnout (part 1).
-Episode 38: Letting Go of Control & Leveraging Choice (part 2).
In this episode, we cover:
-Good stress vs. bad stress.
-Strategies to buffer stress.
-Four categories of coping strategies.
-Recognizing and naming emotions.
-What the body scan technique is.
-The role of friends in providing support and reducing stress.
Connect with Arlene:
-Follow her on Instagram @arlene_pace_green.
-Visit her website at www.arlenepacegreen.com
-Enjoying what you hear? Follow and leave a review HERE.
-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.
Resources and links mentioned in this episode:
-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book
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