From Philosophy to Practice: Jonah Primo’s Guide to Everyday Mindfulness

Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life".

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