In this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco—Peak Performance Coach, author, and founder of MovementOS.
Matthew shares his personal journey from injury and frustration with traditional medicine to developing a holistic framework rooted in vitality, purpose, and resilience. Drawing on two decades of experience in movement science, behavioral psychology, and soft tissue therapy, he challenges the limitations of symptom-based care and invites us to redefine what it means to truly thrive.
Topics include:
- The difference between health and vitality
- How unresolved trauma can manifest physically
- The danger of "small lies" and societal myths
- The ethos of personal responsibility and growth
- His new Pain-Free 45 program at Kaizen Pelvic Wellness
Matthew's Health to Vitality™ model offers a powerful invitation to not just survive, but live with energy, intention, and integrity.
Learn more:
Website: matthewlabosco.com
Program: TheMovementOS.com
YouTube: @mattsvitalityprogram
X/Twitter: @matthew_labosco
Listen now and discover what it truly means to live a life rooted in vitality.
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