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November 16, 2024 27 mins

Что спорт делает с мозгом?

Помогает ли спорт от стресса или усугубляет его?

Как выбрать идеальный вид активности для восстановления?

Как начать заниматься и не бросить?

#стресс #выгорание #продуктивность #качествожизни #активность #восстановление #зож 

Медитации на ходу: https://vk.com/music/playlist/-227478577_1_6c080eef0d693191f9

https://music.yandex.ru/album/34004275 

Аудиомедитации: https://t.me/Houseofrest_bot

Телеграм канал: https://t.me/houseofrest 
Группа VK: https://vk.com/house_of_rest 
Instagram: https://www.instagram.com/house_of_rest 
YouTube: https://www.youtube.com/channel/UC1zWXwggIsieRdAK7WkwZwA 

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