Thrive With Leo Coaching:
If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:
In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.
The National Suicide Prevention Lifeline: 1-800-273-8255 or 988
The Trevor Project: 1-866-488-7386
Outside the US:
International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
In this episode:
- Learn why emotions are like storms and feelings are the stories we tell about them
- Discover how movement helps with emotions, while naming helps with feelings
- Explore a simple 3-step tool for when you're in crisis:
- Name the feeling
- Notice the story you're telling
- Identify what you need right now
- Hear how this awareness can keep you grounded in your most overwhelming moments
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