Why We Look for Validation in the Hardest Places

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:

• Why we confuse critique with wisdom and validation
• How childhood dynamics and emotional wounds shape this pattern
• The emotional cost of chasing approval from naysayers
• Why breaking the cycle matters for our mental health and self-worth
• Actionable steps to turn toward compassion instead of criticism

This conversation is a reminder that healing doesn’t come from earning acceptance—it comes from reclaiming your own.

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.