Learning How to Choose & Amplify Joy Even When It's Really Hard To Find with Rebecca Niziol

Joy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship.

She discovered meditation as a kid to soothe anxiety, yoga to rebalance after injuries as a professional dancer, and the power of community in healing a chronic illness. She now brings this healing energy and joy to others through her coaching, classes and events.

Rebecca has taught yoga to the US men’s national soccer team, guided a group of over two thousand people in meditation and led soul practices for billionaires on Richard Branson’s private island, Necker Island. She is a certified professional life coach with 10+ years of experience as well as 15+ years teaching embodied experiences like yoga, meditation and more. Her signature program Joy Amplified helps women+ turn up the volume on joy, boost energy and create a happier planet. She's also the co-founder of Soul Talks Meditation, which helps you harness the power of your intuition.

Follow @makeonedayhappen |https://makeonedayhappen.com

Some of my favorite moments from this episode:

⚡ talking about joy amplifiers and joy squashers

⚡ learning how joy expands us to hold more in life instead of bypass it

⚡ exploring the different feeling styles that we have when it comes to emotions

⚡ revisiting the time that I was on the “hot mess express”

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

 

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @rebeccaniziol a follow to stay in the know with all the ways you can amplify joy

Learn more about Joy Amplified & take the Feelings Style Quiz here!

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

🥰 Partner Shoutout & Brand Crush:

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