Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom!
We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how the power of choice is always available to us in the present regardless of our past trauma. Cate provides a profound demonstration of vulnerability, allowing us to witness her in her journey of health and sharing how these tools are saving her now.
Some of my favorite moments from this episode:
⚡explaining how your legacy is actually in the present moment
⚡giving back to my mentor what she’s given me
⚡understanding why the burdens in our childhood can be our biggest blessings
⚡learning about the “tions”: meditation, visualization, affirmation and understanding why tailor made ones are so important
🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)
⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼
↗️ Cate is old school and you won’t find her on social media, tune into the show!
🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!
Check out the Thought Reprogramming Workshop: How to Ditch Shi*ty Thoughts W/o Going to Therapy
Cate Gerstberger: http://www.categerstberger.com/
Your Body Is Telling You: Love Yourself! By Lise Bourbeau
The Celestine Prophecy by James Redfield
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