Mom Goals with Allie Long

Krys Malcolm Belc is the author of the recent memoir, “The Natural Mother of the Child: A Memoir of Nonbinary Parenthood”. Krys lives in Philadelphia with his partner and their four young children.

In this episode Krys talks about what inspired him to write his memoir about being a transgender gestational parent and why he wanted people to know he carried two of his kids. 

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Michele Wong McSween is a former fashion designer who created the “Gordon & Li Li” children’s book series and app. The series are books that help kids learn Mandarin. Her latest book is “Gordon & Li Li: Colors in Mandarin”. Michele lives in Brooklyn with her husband and three boys.

In this episode Michele discusses the best ways to teach children new languages and she inspires Allie to look into writi...

In the Mom Goals episode with Amanda Tice they discussed the concept of “mom brain”. So on today’s episode Allie welcomes health and science journalist Chelsea Conaboy, the author of the new book “Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood”. Chelsea was part of the Boston Globe staff that won the 2014 Pulitzer Prize for breaking news, for coverage of the Boston Marathon bombings. She...

For this episode of Mom Goals, Jessica Grose joins the conversation. Jessica is a novelist and an opinion writer for the New York Times. She's the author of the new book, “Screaming on the Inside: The Unsustainability of American Motherhood”. She currently lives in Brooklyn with her husband and two daughters.

Jessica discusses her difficult first pregnancy and all of the research she did for her new book, "Screami...

Amanda Tice is a curve model, a body positivity advocate, and former TV journalist. She is the author of the new book, “The New Mom Code: Shatter Expectations and Crush It at Motherhood”. Amanda is the mother of her son George.

In this episode Amanda talks about transitioning into a curve model and why she thinks there is too much unspoken about motherhood.

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Vanessa Rissetto is a Registered dietitian and the CEO of the personalized nutrition platform, Culina Health. In 2022 Essence magazine listed her as one of the top 5 black nutritionists that will change the way you think about food. Vanessa is also a mother of two kids.

In this episode, Vanessa discusses the challenges of making your children eat healthy foods and explains the difference betwee...

On today's show, Allie talks with the women behind #IMomSoHard. Jen Smedley and Kristin Hensley are the hosts of the #IMomSoHard podcast and webseries. Through their amazing chemistry and humor their viral web series became a successful podcast. They are the authors of the bestselling books 2019’s “#IMomSoHard” and 2021’s “The Meanest of Meanies: A Book About Love”. You can find thei...

Nikki Oden is a mom coach who runs YourIdealMomLife.com. She hosts the Love Your Mom Life podcast and is author of the new book, “But Definitely Wear Mascara: Hacks to Help You LOVE Your Mom Life (and Yourself) a Little More”. Nikki is also the mother of two kids.

In this edition of Mom Goals, Nikki talks about her journey from being a lawyer to a mom coach. She stresses how important it is for moms to be intentional with t...

Cat Osterman is a softball icon. She was the only 3-time Softball player of the year while at the University of Texas, a 6-time professional All-Star, and a Gold and 2-time Silver medalist in the Olympics. Cat was also the first softball player to appear on the cover of Sports Illustrated in 2002. She is a stepmom and is currently expecting her first child.

In this episode Cat discusses what she expects while expecting...

Dara Torres is a legend of the Olympics. She's the first swimmer to represent the United States in 5 olympic games starting in 1984. She has 12 total medals including 4 Gold, 4 Silver, and 4 Bronze. Dara is the author of two books, “Age is Just a Number" and “Gold Medal Fitness”. She's also a mom of a teenager. 

In this conversation Dara discusses her numerous comebacks in swimming and how motherhood impacted her ...

How tough do you have to be to not only compete in the UFC but do it as the first mom? Cat Zingano is a mixed martial artist currently signed to Bellator MMA, and competing in the Women's Featherweight division. Cat was also the first mom to compete in the UFC and first woman to win a UFC fight by technical knockout. Cat is the mother of a teenage son.

In this episode, Cat discusses her painful journey from competitive...

Alison Désir is a host, athlete, activist, therapist, author, and mom. She hosts the Seattle public television program, “Out & Back with Alison Mariella Désir” and co-founded Harlem Run, a collective of runners in New York City. Alison is also the author of the new book “Running While Black: Finding Freedom in a Sport That Wasn't Built for Us”.

In this conversation Alison goes into detail about her difficult pregna...

Natalie Diaz is an expert on raising twins. After she gave birth to her twins in 2004 she realized there weren’t nearly enough resources for twin parents. In 2009 she created Twiniversity, an online resource for parents of twins. The site now reaches over 2 million families a year in over 150 countries, making it the largest global resource of parenting twins. Natalie hosts two podcasts, Twiniversity and Twins Ta...

Purvi Padia is the Founder of Purvi Padia Design, an NYC-based residential interior design firm. In 2018 Purvi teamed up with UNICEF USA to launch Project LION, an organization that helps improve the lives of orphaned and displaced children in India. The organization has already helped over 600K children. Purvi also has two children of her own. 

In this conversation Purvi talks about how her childhood trips t...

Jenna Wolfe is a journalist and personal trainer you know from NBC’s Today Show where from 2007 to 2015 she spent time as a correspondent and Sunday co-anchor. Recently she was the co-host of FS1's, First Things First. She’s also the author of 2015’s "Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days". She and her wife, Stephanie Gosk, have two daughters.

In this episode of Mom ...

Ashlyn Harris and Ali Krieger are soccer's power couple. Ali played for Penn State and is a 2-time World Cup winner, an Olympian and currently plays for the NJ/NY Gotham FC of the National Women's Soccer League. Ashlyn is a retired professional soccer player who won 3 national championships at the University of North Carolina, she’s a 2 time World Cup Champion and an Olympian. Ali and Ashlyn have been marrie...