Positively Gam

Positively Gam

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

Episodes

August 9, 2022 41 min

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together.

Guest Information:

@fallonjethroe Fallon’s Instagram

@fallonjethroe Fallon’s Twitter

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

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Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older.

Guest Information:

Wendi Gordon

Sybil Imani

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

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Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots. 

Guest Information:

@iamrodneynorris Rodney's Instagram

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Fac...

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Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.

 

Guest Information:

 

@c_belafonte Ivy’s Instagram

@mrmindyourownfitness Rashad’s Instagram

 

Host Information:

 

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorri...

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Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching. 

#PositivelyGam

Guest Information:

@jarretthill Jarrett’s Instagram

@itsjarretthill Jarrett’s Facebook

@jarretthill Jarrett’s Twitter

Jarrett’s Website

 

@rayzhon Tre’vell’...

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This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA! 

 

Guest Information:

@chef_bryce Bryce’s Instagram

@chefbryce Bryce’s Twitter

@foreverytable Everytable’s Instagram

@foreverytab...

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Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is.

Guest Information:

@alldondre Dondré’s Instagram

@DondreWhitfield Dondré’s Twitter

Dondré’s Facebook

Dondré’s Website

Purchase Dondré’s book Male vs Man

@iamrodneynorris Rodney’s Instagram

Host Information:

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Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.

 

Guest Information:

@cedrekmd Dr. Cedrek McFadden's Instagram

@cedrekmd Dr. Cedrek McFadden's Facebook

@cedrekmd Dr. Cedrek McFadden's Twitter

@iamrodneynorris Rodney's Instagram

 

Host Info...

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Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does. 

 

Guest Information:

@officialdhayes Derrick’s Instagram

@bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram

@bigdavescheesesteaks Big Dave's Cheesesteaks Facebook

@BD_Cheesesteaks ...

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June 7, 2022 30 min

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.

 

Guest Information:

@katorihall Katori’s Instagram

@KatoriHall Katori’s Twitter

@katorihall Katori’s Facebook

Katori’s Website

 

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

&#...

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May 31, 2022 47 min

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.

 

Guest Information:

 

@glographics Glo’s Instagram

@GL0 Glo’s Twitter

@TheBlogAbroad Glo’s Facebook

@TheBlogAbroadChannel Glo’s YouTube

@gloatanmo Glo’s TikTok

Glo’s Website

 

Host Information:

 

@ga...

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Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.

 

Guest Information:

 

@wendy_pittman Wendy’s Instagram

@maryakhalil Marya’s Instagram

 

@vipeel Vitality Institute's Instagram

&#...

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Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!

 

Guest Information:

 

@sallirichwhit Salli’s Instagram

@sallirichardson Salli’s Twitter

&...

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Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.

 

The National Alliance on Mental Illness Hotline

1-800-950-6264

 

Guest Information:

 

@dralfiee Dr. Alfiee’s Instagram

@dralfiee Dr. Alfiee’s Twitter

@dralfiee Dr. Alfiee’s Facebook

@dralfiee Dr. Alfiee’s TikTok

Dr. Alfiee’s Website

 

Host Inf...

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Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.

 

Guest Information:

 

@drea_knowsbest Drea’s Instagram

@drea_knowsbest Drea’s Twitter

@Dreaknowsbest Drea’s Facebook

@dreaknowsbest Drea’s TikTok

 

Host Information:

 

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammyno...

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April 26, 2022 31 min

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.

 

Guest Information:

@iamrodneynorris Rodney's Instagram

 

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

Gammy&#...

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Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson. 

 

Guest Information:

 

@mstinalawson Tina’s Instagram

Tina’s Facebook

 

Host Information:

 

@gammynorris Gammy's Instagra...

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April 12, 2022 31 min

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.

Guest Information:

@bolasokunbi

Bola’s Instagram

Bola’s Website

@clevergirlfinance

Clever Girl Finance Instagram

Clever Girl Finance YouTube

Cleve...

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How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about  what to expect when you take your relationship to the next level and even share what reality show they would like to go on.

 

Guest Information:

 

@iamrodneynorris Rodney's Instagram

 

Host Information:

 

@gammynorris Gammy's Instagram 

@gammynorris_ Gamm...

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Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.

 

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