Positively Gam

Positively Gam

POSITIVELY GAM is a weekly podcast hosted by Red Table Talk’s own Gammy, AKA Adrienne Banfield Norris! On her new podcast Gam takes over the mic, hosting conversations with close friends and experts. Topics range from aging, relationships, wellness, sex, and what’s happening in the Black community is a must hear. It’s Gam unleashed and unfiltered, on Positively Gam! NEW EPISODES EVERY WEDNESDAY

Episodes

March 31, 2021 33 min

On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! 


Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM

Third Love code: 20% off your first purchase when you go to: Thirdlove.com/GAM



Guest Information: 

@DrJackieWalters on Twitter 

@TheRealDrJackie o...

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Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son.


Bombas code: 20% off your first p...

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March 17, 2021 33 min

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles...

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Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through.


Guest Information:

Instagram: @docmellymel

Twitter: @docmellymel


Host Information:

Instagram: @gammynorris

Twitter: @abjgammy_

Facebook: Gammy Norris 


#PositivelyGam

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Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair.


Sign The Crown Act Petition 

(This episode was recorded prior to Congress passing The Crown Act in all 50 States) 


Guests Information:

Textured Hair Consultant: Stacey Ciceron

Website: https://www.staceyciceron.com/linkup

Hair Historian: J. LeShae 

Website: https://jleshae.com/


Host Information 

Gammy's Instagram...

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Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.


Sign The Crown Act Petition 

(This episode was recorded prior to Congress passing The Crown Act in all 50 States) 


Guests Information:

https://www...

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How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall.


Order the book Black History Saved My Life

Step Into the Light Go Fund Me


Guests Information

Ernest Crim III

John Lucas 


Host Information 

Gammy's Instagram 

Gammy's Twitter 

Gammy's...

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My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community.


NEW EPISODES: Every Wednesday morning 

Guest Info: 

D. Channsin Berry Instagram

IMDB 

Dark Girls Movie 


Host Info:

Gammy Instagram

Gammy Twitter 

#PositivelyGam

Listening to the show ...

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February 10, 2021 39 min

Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. 

*This episode contains references to drugs and gun violence that may be triggering.



Guest Info: 

Instagram: https://www.instagram.com/tamikadmallory/?hl=en

Twitter: https://twitter.com/TamikaDMa...

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February 3, 2021 36 min

It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate.  


Guest Info: 

Instagram: https://www.instagram.com/comiclonilove/?hl=en 

Twitter: https://twitter.com/LoniLove?s=20


NEW EPISODES: Every Wednesday morning 

Host's Instagram: https://www.instagram.com/gammynorris/

#Posi...

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Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. 


Guests Info: 

Instagram: @drheathermd & @barbabeauty

Dr. Heather Woolery-Lloyd Beauty Line is called Specific Beauty 

https://www.specificbeauty.com/




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In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris.


Guest Info: 

Instagram: @angelarye

Youtube: https://www.youtube.com/angelarye

Twitter: https://twitter.com/angela_rye



Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Instagram: https://www.instagram.com/gammynorris/

#Positi...

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In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. 


Guests Social Media Info: 

Tia Mitchell: @tiamitch_ig & Twitter: @ajconwashington

Sarah Riggs Amico: @Sarahriggsamico

Jarrett Hill: ...

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Eating Rights (Food Inequities)

Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating?  This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they discuss food inequities in under-represented neighborhoods and what we as a community can do to bring better quality foods to our neighborhoods...

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December 30, 2020 58 min

What do you envision for your retirement?  In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. 



Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Instagram: https://www.instagram.com/gammynorris/

#PositivelyGam

NEW EPISODES: Every Wednesday morning 

 

Have a question or top...

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Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. 


Guest info: 

@JuneAmbrose

https://www.facebook.com/juneambrose/



Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Instagram: https://www.instagram.com/gammynorris/

#PositivelyGam

NEW EPISODES: Every Wedn...

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Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death. 

 

Instagram: @WillSmith 

 

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Instagram: https://w...

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Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for the first time after 50, love languages, and what makes a marriage work.


Guest Info: 


Kevin and Melissa Fredricks 

Kev @kevonstage

Meliss...

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December 2, 2020 49 min

Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! 


Guest info:

Instagram: @drtiffanietv

Website: https://myintimatedetails.com/


Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on her Ins...

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November 18, 2020 67 min

68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous! 


Guest Info:

Instagram: @w...

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