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November 14, 2025 12 mins

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.

It really is all about them!

Stop absorbing others’ crap—start focusing on your joy!

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