100% Awesome Podcast

100% Awesome Podcast

You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.

Episodes

August 1, 2021 11 min

A lot of us are committed to self improvement, but there is actually no such thing. You are already whole and so no matter what you do you can't improve yourself. 

You can't get better, but you can change your life experience. You can create and design your life to be exactly the way you want it and the most powerful way to do that is through coaching. 

In this special bonus episode, I'm sharing why I think coaching is ...

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If you could wave a magic wand and change any aspect of your life, what would you change? While you might not have a magic wand, you have something just as powerful—your brain!

Whether you know it or not, you have created every result in your life—even the ones you wish were different—with your thoughts. This is the best news I can give you because it means you are more powerful that you realize and it means that if you don’t like ...

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This is your life. Make the most of it. Don’t just move. Decide the direction you want to go and start arriving at all the places in your life that you’ve always wanted to be. None of them are off-limits. There aren’t experiences in life that are reserved only for other people or things that you are disqualified from somehow. Anything you want is available to you. You just have to get your brain out  of the way to get it. And I can...

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We are powerful creators. There is nothing we want in our lives that we can’t create by changing the way we think. But often when we go to do new things, create a different reality, think new things, or build new capacities or abilities, our brain will tell us that we can’t because we’ve never done it before.

Your brain thinks you need evidence from the past in order to be able to create things in the future, but it’s not true. In ...

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Your life is really just the physical manifestation of the invisible relationship between you and your brain.

What is that relationship like? Who gets the most say? Who is driving the conversation? Which of you is deciding what you do and how you feel most days? Who is in charge in your relationships? Which one of you is deciding how you spend your time or your money? Which one of you has the most say in what’s really important to ...

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In order to help others and do the work that we are uniquely capable of doing in this world, we each have to overcome the fears of our brain. Our brain cares about our survival, not our impact.

In this episode, I encourage you not to give up and not to give in to your fears. I’m sharing what’s really going on when you’re scared to show up in the world and how to overcome your brain’s fear and anxiety, so that you can do hard things...

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July 1, 2021 29 min

Even when we want to forgive, it can feel difficult to do. But the way we think about forgiveness can make it even more difficult because it can be hard to let go of negative feelings when we think someone else created them.

But no one can create any feeling for us. Our pain is always created by our own thoughts. And when we really understand this, we can see that the key to forgiving others is not changing others but changing the ...

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June 24, 2021 27 min

The purpose of repentance is to change and create a reconciliation between us and God so that we can reconnect to who we really are and who we are trying to be. But sometimes the way we think about repentance doesn’t create connection and peace—it creates shame. Instead of reconciliation, this shame creates distance and separation which is the opposite of what we want.

In today’s episode, I’m offering a different way to think about...

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Even after we understand that our thoughts are creating our emotional experience and we know that to feel better we can choose what we want to think on purpose, it can still be hard to do it. Especially when things are difficult it can feel really hard to change our thoughts. What do we do then? What do you do when your brain says everything is stupid?

In today’s episode I’m sharing some ideas to help you when you want to feel bett...

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Over the last four years I have changed my life in lots of significant ways. And all of that change was created because I started thinking differently. Today I’m sharing ten life-changing things that I have learned that have made the biggest impact on my life and my relationships. They are the ten things I wish everybody knew.

No matter who you are or what your life looks like, I think if you really know and understand these ten th...

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Sometimes when we hear that we are capable of anything and that it’s possible to create any change we want in our lives, we use that amazing possibility against ourselves. Instead of feeling excited and hopeful, we end up feeling stressed, paralyzed, and wrong. Our brain has all kinds of ways to keep us the same—and shaming ourselves for all the things we aren’t doing is one of the most effective.

You have a life of magnificent pos...

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Our brains are amazing prediction machines. They take the past and they use that evidence to inform us about our future, to tell us what we are capable of and what’s possible for us. But so much of what we want to create in our lives doesn’t exist in the past and so to get what we want we have to be willing and able to believe things we’ve never believed about ourselves.

In this episode, I share the tools that will help you suspend...

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For many years I wasn’t proud of the way I was showing up in my life. I could see that I had problems in every area, and I thought that I was the common denominator in all of it. I thought that I was the problem.

But the real common factor creating our lives is not us, it is our brain. And if we aren’t getting the results we want, we don’t have to change us, we just have to change what we are choosing to think.

You might think that...

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We each have an infinite capacity to change and become, but our brain is not interested in that at all. In fact, our brain is super resistant to change. Your brain only wants to keep you alive in the easiest, more energy-efficient way possible. It is not interested in becoming anything. It just wants to stay the same.

As soon as we try to change and grow, in any area of our life, our brain offers all kinds of resistance to it. Toda...

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Just like any other area of our life, when we are considering the decision to hire a coach our brains can get in the way. They can produce thoughts that create fear, doubt, skepticism, anxiety, and even embarrassment for us. And while these emotions do a great job of keeping us “safe,” they also keep us the same.

In this episode of the podcast, you’ll hear the thoughts and experiences of some of my amazing clients as they made the ...

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Most of us think that we’re supposed to be good parents. And we make that mean that we shouldn’t make any mistakes and, if we are doing our job right, our children shouldn’t either.  We think it means that our children will be happy and successful. The trouble is that so much of what we call “success” in mothering and parenting are things that we have no control over.

In this episode of the podcast, I’m sharing four things that you...

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April 28, 2021 28 min

Most of us have never been coached and we might not know what to expect from coaching or how coaching can help us. In this episode, I explain what I do as a coach and how that can help you in your life.

I’ll explain the purpose of coaching, the method and the philosophy behind my coaching and the goals I have for all my clients. Most importantly, this episode will show how coaching is different than any other problem-solving techni...

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Life is full of contrast, conflict, and even catastrophe. We are never going to be able to control the world or the people in it, and that can feel scary until we understand that life is designed that way for our maximum growth.

In today’s episode I am talking about your emotional wellness, how you can take care of yourself and take charge of your emotional life so that you can feel how you want, even when don’t control anything ou...

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As humans, we have an instinctive tendency to want to avoid pain and discomfort. This inclination can sometimes lead us to live our lives avoiding failure and seeking the perfect circumstances—the perfect mate, the perfect job, the perfect house in the perfect place—in order to ensure our happiness.

But when we need life to go right or be easy in order to be happy, it makes it really easy to give up when things get hard—even when w...

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Sometimes we think that extraordinary lives are few and far between, hard to get, and reserved for only a special few. But the truth is that each one of us has the capacity to live an extraordinary life by living with intention and purpose.

Everything that you do in your life is optional. You get to choose it all. Your right to choose your life is unalterable and absolute. None of it is determined and none of it is required and we ...

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