100% Awesome Podcast

100% Awesome Podcast

You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.... Show More

Episodes

March 4, 2021 25 min

I used to think there were two kinds of people in the world—those that could have what they wanted and the rest of us who couldn’t.

But now I know that we’re all the same. And no matter who you are, we all have the same God-given power to create our life and choose our experiences. There isn’t anything that you want that you can’t have, there isn’t any possibility that exists out there that you can’t create, and anything you want i...

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For most of us, what really gets in the way of creating the life we want is pain. We have a natural, biologic aversion to pain that has been useful in keeping us alive. But the need to avoid pain and solve for pain and live a life free from pain can actually keep us from doing the things we want.

One of the most powerful things you can understand is that while your brain has a built-in instinct to avoid pain, your brain is actually...

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February 18, 2021 29 min

Every result in our life is created by our thoughts. This means that if we don’t love the results we are getting, the solution is to change our thoughts. But this is easier said than done because our thoughts “feel true” and our brains fight to be right about them.

It can help to recognize that while no thought is inherently good or bad, or right or wrong, every thought has a different capacity to create results in our life. We can...

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February 11, 2021 28 min

One of the things that all humans have in common is the feeling that we aren’t enough. This is because our brain is measuring who we are and what we do against a constantly shifting standard of acceptability and the conclusion is always the same: we aren’t enough.

A lot of us have tried to get around this feeling of not enoughness and inadequacy through achievement, self-improvement, and even righteousness.  We are constantly tryin...

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When we make a decision, we are choosing one thing and eliminating the other options. This feels scary because we’re afraid that if we make the wrong decision, we might impact our happiness and then we’ll have regret.

But regret is not created by whether you made the right decision or the wrong decision. Regret is created by our thoughts.  It is created by what we think after we make the decision. Whatever we feel about a decision—...

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January 28, 2021 33 min

Pain is a part of earth life. But when we forget this and we think our pain (either physical or emotional) is a problem, our brain pays more attention to it and this increases both the perception of our pain and the actual amount of our pain.

It turns out that the way we think about our pain is way more important than what we do about our pain. In this episode, I talk about the experience of both physical and emotional pain, how ou...

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A lot of us who become aware of our thoughts and their power to create our results naturally want to get busy changing those thoughts.  But it turns out to be harder than we expected, and we sometimes struggle to change our thoughts the way we want to.

In this episode I’m sharing the common stumbling blocks that get in the way of changing our thoughts, how to recognize what’s really in your way, and strategies for moving past them—...

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While we know that deliberately choosing our thoughts and managing our mind is possible and beneficial, it isn’t always easy and sometimes we just let our brain run on default.

In this episode, I’m sharing three mental habits that you can implement to create more control over your thoughts and thereby your entire life experience. These habits will give you more awareness over the things your brain thinks, more power to believe new ...

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Whatever years we each have in our human experience are ours to use as we wish. What are the experiences you want to have while you’re here? What do you want to be sure not to miss? What are the things that you’re done with? It is all up to you. You set the itinerary for your life. Everything you are going to do this year only exists in the hypothetical right now. But anything you want is available and the only thing in the way i...
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December 31, 2020 28 min
Every result in our life is created by our thoughts. I’m sharing the top five thoughts from 2020 that I think had the biggest impact on my year, allowed me to stretch my personal capacity and get outcomes I didn’t know were possible. No matter what ways you want to change in your life in the coming year, adopting these thoughts will help you do it. With the right thoughts, you have an unlimited capacity to become in any way you ...
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December 24, 2020 21 min
I spent a lot of time this year waiting for things to get better. But what if the challenges and disappointments of 2020 were “better?” At the end of a difficult year, I wanted to review some of the lessons that I found most valuable this year. Each day of our lives here is precious. And if the most important thing about being human is learning to choose, then the moments where choosing is the hardest will be best for us in the ...
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December 17, 2020 27 min
Sometimes there is a misunderstanding that thought work should be easy. But all of our beliefs are deeply ingrained thought patterns and it takes effort and discipline to work to change them. Just because it’s hard to believe new things doesn’t mean you’re doing it wrong and it doesn’t mean you should stop working at it. Belief is a discipline. And since belief is the key to creating the life you want, I think it is a discipline...
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We often find ourselves making choices that go against what we really want and living out of integrity with our highest selves. We take the easy way. We give up when it’s hard. We let fear get in the way. And this isn’t because we’re weak. We’re just being deceived by our own brains. The only thing keeping you from living the life you want is the negative emotion your brain creates to stop you—but it doesn’t have to be that way. ...
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December 3, 2020 28 min
As you start thinking about and looking forward to next year and what you want to do and accomplish in the coming year, I want you to think about why you want to have goals. You don’t need to achieve and accomplish anything, and you don’t have to set goals or leave your comfort zone to be better or make your life better. But setting goals allows us to overcome our brains and become in ways we probably wouldn’t without them. ht...
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November 26, 2020 26 min
Our brain is programmed to notice the lack in our lives and all the things that have gone wrong. Which is why we need to direct our brain on purpose to notice, instead, the utter abundance of our life and the gift it is. In this episode of the podcast, I’m sharing three things that I am particularly grateful for right now. I hope these thoughts will make you notice and appreciate the abundance of your own life and the matchless ...
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A single shift in thought can make a huge impact on your life. Some of the biggest shifts I have gotten through coaching have happened when I was watching other people be coached, when I saw my own thought patterns from a different perspective. Today I’m sharing some of the most powerful shifts I have received through group coaching—so that you can see the power of watching other people be coached and get your own significant s...
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The application for my group coaching program, Made for More, opens today! In this bonus episode, I remind you that you don’t have to wait for anything to get the most out of your earth life experience because the only thing in the way is your own brain. Your brain is powerful, but you are more powerful. And if you harness your agency to manage your brain and choose what you want to believe about yourself, you can create impossi...
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November 12, 2020 27 min
You were made for more. You came to earth for a reason. You were made to learn and grow and progress and become more of who you were always meant to be. The better we manage our minds, the more becomes available to us. Your brain doesn’t want more, it just wants to survive. But those survival instincts are often keeping us from the life we could be living. You were made for more, and in this episode, I’ll tell you how to get i...
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November 5, 2020 30 min
Most of us think that real change is hard and that it takes a long time. But what if the opposite is true? Every action and behavior in your life is coming downstream of your thoughts. Which means that the only thing between you and any change you want are your current thoughts. And you have the power to change those. In this episode, I’m sharing how it’s possible for a handful of thoughts to make a life-changing, future-alter...
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October 29, 2020 28 min
Our brains hate to be wrong and they’re always on the lookout for potential. These instincts make it hard to love people who disagree with us or think differently than us. Love is one of the skills you came to earth to learn and this election season has given all of us an opportunity to practice it more. In this episode, I’ll show you that despite the protests of your brain, love is always an option—because love is a choice that...
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