12oz of Sobriety

12oz of Sobriety

Join Pat & Carson as they discuss useful tools and information for navigating through early sobriety.


February 5, 2024 39 mins

Hello, and welcome back!!! Sorry for the delay on this. Carson and Pat catch up and discuss how important a daily inventory is. 

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Carson and Pat discuss the holiday season regarding alcohol, then Carson gets into his one year of sobriety. 

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December 15, 2023 77 mins

We interview Charles Hite, and he tells us is amazing story to sobriety. The story includes arrest, nine rehab stints, and even a stay in the ICU. To hear more from Charles check out his Podcast The Rabbit Hole Show. Need to get in contact with Charles, see info below!!!!


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December 1, 2023 37 mins

Pat and Carson discuss some alcohol in the news, Thanksgiving break, and trusting the process. 

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Carson and Pat chat with Substance Abuse Counselor Lindsay. For more information about Lindsay, please check out the links below!!!



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October 20, 2023 32 mins

Pat and Carson discuss an article about 30 sober celebrities. Was supposed to be a quick overview, but turned into a thirty minute discussion. Enjoy!!!!

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October 13, 2023 31 mins

Carson and Pat start out this episode discussing horror movies as it is Friday the 13th....Then, they get serious and discuss an article about alcohol and cancer. 

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October 6, 2023 33 mins

We discuss solutions when you hit a wall in sobriety, and feel burned out. Also, Carson wants to change his name to Leonidas...

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We interview our friend Kendra who just hit 1 year of sobriety! We find out how she did it, along with the ups and downs getting sober. 

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Pat and Carson sit down with a friend of theirs, Nicole. They discuss what has been easy and difficult with getting sober. 

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September 15, 2023 37 mins

Pat and Carson discuss the health risk alcohol can have on the body, leading to cancer and death. 

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September 8, 2023 34 mins

Carson and Pat discuss procrastination involved with addiction. They also talk about the death of Smashmouth frontman from alcohol. 

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September 1, 2023 38 mins

Carson and Pat review the body cam footage that was released last week of an Oklahoma teacher drunk at work. We used the video from the YouTube channel Law and Crime. Check it out!

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August 27, 2023 35 mins

Carson and Pat discuss some news stories featuring Alcoholism. 

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August 11, 2023 31 mins

Carson and Pat discuss their resentments and how it effected their drinking and now their sobriety. Also, NEW SEGMENT!!!! New Segment on each episode. We will google Alcohol, click the news tab and discuss current news regarding Alcohol. Reach out to us on Twitter or Instagram at 12oz of Sobriety Podcast and always feel free to reach us at 12ozsobrietypod@gmail.com. Need additional sobriety podcast to listen to? Check out this list...

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August 4, 2023 29 mins

Pat and Carson talk about paying it forward in sobriety!

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July 21, 2023 30 mins

Pat and Carson discuss living life on life's terms. This discussion finds Carson reading This Is Water by David Foster Wallace...See link below for the top 100 Sobriety Podcast list!!!!


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July 14, 2023 34 mins

Pat and Carson discuss a few different topics within sobriety. Check out the link below for the top 100 sobriety podcast, where we come in at #19!!!


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June 30, 2023 33 mins

Carson and Pat discuss a couple stories they found in the news regarding addiction and sobriety. Check us out on Twitter or Instagram at 12oz of Sobriety Podcast, or e-mail us at 12ozsobrietypod@gmail.com

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June 23, 2023 41 mins

Pat and Carson do an episode for those who might be new to sobriety or are in need of help. 

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