12oz of Sobriety

12oz of Sobriety

Join Pat & Carson as they discuss useful tools and information for navigating through early sobriety.

Episodes

November 24, 2022 44 min

Happy Thanksgiving!!! We discuss our thoughts on navigating the holiday season during sobriety. Roxanne gives us words of wisdom as this is her 25th holiday season sober!!!!

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We are back!  After a much needed break, Pat & Roxanne discuss dating while being sober. 

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October 14, 2022 32 min

We introduce our new Co-Host Roxanne McDonald (check out episode 16 for our full interview of Roxanne). We discuss Carson hitting the 6 month milestone, and how he got there. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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October 7, 2022 60 min

During this episode, we sit down with Holistic Alcohol Coach & Mentor for Women, Mary Wagstaff.  She speaks about her unique approach to sobriety and much more. She even gives Pat some coaching tips for dating. 

Check out all of Mary's information below:

Holistic Alcohol Coach & Mentor For Women

 I help Unstoppable Women find freedom from alcohol without shame, labels or excuses.

Schedule an alignment call if you are ready ...

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September 30, 2022 27 min

As life gets more routine, we talk about what's been going on and the challenge of maintaining our sobriety. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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Continuing our second book review, we finish with the second half of the book Alcohol Lied To Me by Craig Beck. Episode two of two. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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September 23, 2022 24 min

Carson has returned from his first sober work trip and we talk about his experience, triggers and success through the trip. 

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Searching for the heart and soul of America one diner at a time! Podcast host, John...

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September 20, 2022 24 min

Carson is on his way out of town for a work trip; we talk about the best practices traveling while in recovery. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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In our second book review, we start with the first half of the book Alcohol Lied To Me by Craig Beck. Episode one of two. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

Listen on: Apple Podcasts   Spotify

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September 13, 2022 27 min

What was supposed to be an interview episode has taken a more serious tone. We discuss the very ugly reality that many face with alcoholism, and that is death.

Questions, comments, and concerns please reach out on twitter or instagram. 

12ozsobrietypod@gmail.com

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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September 9, 2022 25 min

This is a laid-back episode discussing fall, football, &  the amazing things in life that can be accomplished in sobriety!

https://mobile.twitter.com/12ozofSobriety

https://www.instagram.com/12ozofsobrietypod/

12ozsobrietypod@gmail.com

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

Listen on: Apple Podcasts   Spotify

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September 6, 2022 52 min

We are joined by a very special guest, David with Dad's in Recovery. David specializes in helping fathers during recovery, and as he puts it "Being a Dad for Dads."


Check him out on Social Media & YouTube: 

https://www.facebook.com/BaliandBeyond

https://mobile.twitter.com/Davidmac123456

https://m.youtube.com/channel/UCvshMAEGBgLvrdptwfpEmsQ

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Searching for the heart and soul of America one diner at a t...
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September 2, 2022 54 min

We bring on Pat's sponsor, Paul to share his story of sobriety and the importance of the 12 step program. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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August 30, 2022 35 min

We're talking relapse– what you should do to prevent them and what steps to take if you find yourself having relapsed. Also, our hometown of Charlotte has made big steps in creating "social districts", which allow drinking in the streets, so we touch on our repeating topic of societies focus on alcohol. 

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Searching for the heart and soul of America one diner at a time! Podcast host, John...

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We sit down with Lincoln Lawing to discuss his journey through 13 years of sobriety and how being sober has lead him to the path he is on today— Author, motivational speaker, preacher & family man.

For more information about Lincoln:
www.LincolnLawing.com

Book:
https://www.amazon.com/Asaph-Talks-Vol-Lincoln-Lawing/dp/B09TF4F64V

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Searching for the heart and soul of America one diner at a time! Podcast host, John.....
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August 19, 2022 37 min

On this episode, we bring on a good friend of ours, Mike, and hear his experience in sobriety— his life in the 80s, his slip-ups and his victories. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

Listen on: Apple Podcasts   Spotify

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In this interview episode, we talk with Comedian & Life Coach, Roxanne McDonald, to discuss her 25 years in sobriety. We get into what has kept her sober for over 9,000 days and what lead her to comedy.

To find more on Roxanne, visit her website at Roxannerecoverycoach.com, or e-mail her at Roxanne@Roxannerecoverycoach.com

Want to see her perform?
Check her out on August 27th at the Ain't She Funny Comedy Show at Booth P...

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August 12, 2022 35 min

On today’s episode we take a deeper dive into coping mechanisms that can be applied during heavy triggering moments. We walk through a few core practices that are easily applicable and necessary when push comes to shove. 

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Searching for the heart and soul of America one diner at a time! Podcast host, John...

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August 9, 2022 41 min

Maintaining sobriety is not a cut & clear journey. Everybody’s experience is different and can look different— though, there are some key pillars of maintaining sobriety— we introduce those pillars and  discuss how each one has worked for us.  

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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Our first book review episode covers Alcohol Explained by William Porter. This book takes an in-depth look on the effect alcohol has on our bodies. We discuss key things we learned and our thoughts on them. 

*Disclaimer: There was a technical issue with our audio, so we apologize for the audio quality. 

Across the DinerVerse
Searching for the heart and soul of America one diner at a time! Podcast host, John...

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