In this episode of 20 Minutes Self-Development, we explore the Buddhist concept of anicca — the truth of impermanence — and how practicing non-attachment can lead to emotional resilience.
Discover what impermanence really means in daily life and why non-attachment isn’t about being cold or indifferent. Learn practical ways to embrace change, let go of what you can’t control, and build a mind that bends without breaking.
We’ll break down:
- What anicca (impermanence) is and how it impacts our daily experiences
- The difference between non-attachment and detachment
- Practical exercises to observe impermanence and cultivate non-attachment
- How embracing change builds emotional resilience and inner peace
Tune in to learn how to flow with life rather than resist it, transforming change from a source of suffering into a path to deeper joy and fulfillment.
Remember, change happens one small, intentional step at a time.
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