In this episode I dive into the Buddhist concept of anatta — the illusion of a fixed self. What if who you are is more like a flowing river than a solid rock? Anatta challenges our deep-rooted beliefs about identity and invites us to see ourselves as fluid, ever-changing beings. This isn’t about losing yourself but gaining the freedom to grow, evolve, and live authentically without the limitations of rigid labels or roles.
Discover how embracing anatta can lead to a more expansive, authentic, and peaceful way of living. Tune in now to learn how to free yourself from rigid identities and live with greater freedom and self-compassion.
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