3 Takeaways

What if music, color, scent, and art could actually change your brain? Science now shows they do.

Join Susan Magsamen, Executive Director of the International Arts + Mind Lab at Johns Hopkins, as she explores how art and beauty impact our brains and well-being. From the transformative power of music to the subtle magic of sensory environments, she reveals how simple aesthetic moments can boost your health and joy.

Mississippi is richer than France. No, really. The poorest U.S. state now has a higher GDP per person than France, the U.K., Italy, and Spain. How did that happen? Don’t miss this eye-opening episode with George Mason University's Tyler Cowen. 

China is on the march, is very determined, and has some significant advantages over the U.S. What are they and how should we respond? 

Two esteemed China experts, former U.S. Deputy Secretary of State Kurt Campbell and National Security Council Deputy Senior Director for China Rush Doshi, say the key is to counter China’s enormous scale by finding common cause with allies.  Listen, and learn a lot.

What if your phone is quietly changing your brain—and your relationships? The brilliant Christine Rosen explores how digital life is reshaping everything from childhood to public discourse, often in ways we barely notice. With insight and urgency, she challenges the assumptions driving our always-online world.  This conversation will make you see your screen—and our society—differently.

Ever wondered why we sometimes act irrationally, even when it’s not in our best interest? Ori Brafman has, and his answers are enlightening. Here, he talks about the hidden forces and human emotions that make us act irrationally, how pre-dispositions and labeling people can lead to irrationality, how we can become more rational, and more.

Are we shaped by our genes or by our environment? For centuries, this question has fueled one of science's most enduring debates. But the truth is more shocking—and more fascinating—than either side ever imagined. Princeton professor Dalton Conley reveals why we need to abandon the idea of "nature vs. nurture" and embrace a radically new understanding of human development.

Is today's economy delivering for American workers? According to Georgetown University professor Michael Strain, the answer is absolutely “yes,” despite populist rhetoric… and there’s convincing data to back that up. Why is the American Dream in doubt? How can it be strengthened? Listen to this inspiring conversation for answers.

All across America, critical government infrastructure projects — building EV charger stations, expanding broadband, building rail tunnels — are stalled or abandoned. According to trail-blazing government reformer Philip Howard, powerlessness to get things done has become a defining feature of America. Listen and learn why, and how things can change.

Wildfires have ravaged residential communities like never before, and confusion about the causes and solutions is out of control. Listen, as renowned fire scientist Jack Cohen reveals the keys to protecting homes, why more firefighting resources alone aren’t the answer, and the step L.A. does not appear to be taking to minimize future damage.

Catastrophes seem to be the new normal. There’s a stunning new scientific belief that although catastrophes are unpredictable, there’s a hidden pattern that explains them all. In other words, fires, avalanches, wars and even stock market crashes aren’t a glitch in the system, they are the system itself. Listen as noted physicist Mark Buchanan reveals more.

The media and entertainment world is evolving at warp speed. One person who knows where it’s headed is the legendary Bonnie Hammer, former vice-chair of NBCUniversal. Here, she shares her thoughts on the critical importance of content, why TV shows are more popular than movies, the role of AI in creating entertainment, and much more.

Public employee unions have a death grip on the operating machinery of government. Bad cops can’t be fired, schools can’t work, and politicians sell their souls for union support. The devil is in the astonishing details, and Philip Howard, a brilliant leader of government and legal reform, provides them here. Good news: there is a solution. 

Warning: People are out to manipulate you. How? With very sophisticated, deceptive PR techniques. Here, one of Washington’s most wily manipulators of news, Phil Elwood, reveals tricks of his trade — like astroturfing and detonating bombs in a safe location. The more you know about these tricks, the less likely you’ll be conned by them.

What happens when there’s no one in charge? You’d think chaos would reign—but in reality, leaderless organizations are thriving, disrupting industries, and shaping the future. In this episode of 3 Takeaways, New York Times bestselling author Ori Brafman explains why decentralized networks—from Wikipedia to Bitcoin to social movements—are more resilient, adaptable, and powerful than we might expect.

Food. People are demanding more from it these days than taste. They want food to meet their personal health needs. They want it produced using methods that improve the health of the planet, respect the people who grow it, and more. Here, the visionary CEO of Whole Foods Market, Jason Buechel, shares his thoughts on the food of the future and how to satisfy peoples’ appetite for it.

The CIA may not be thrilled with this conversation. Here, Pulitzer Prize-winning author and highly regarded CIA expert Tim Weiner reveals stunning details about the agency’s  espionage and covert activities. Learn about the CIA’s greatest successes and failures, its best weapon, how China and Russia are spying on the U.S., and much more.