John Pelkey's Half Marathon Journey & the Importance of Magnesium
In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content.
00:00 Welcome to Season Three
00:22 Interview with John Pelkey
01:03 Podcast Roadblocks and Return
01:45 John's Recent Travels
06:48 Bet Online Sponsorship
08:02 John's Half Marathon Announcement
14:45 Challenges and Inspirations
16:04 Fundraising Success for St. Jude's
16:49 Emotional Moments and Running Experiences
19:46 Training Plans and Social Media Accountability
21:37 JFK Assassination Documents
27:04 Magnesium and Health Benefits
31:08 Listener Shoutouts and Farewell
Support St. Jude and John's Half Marathon Journey HERE
Show notes
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
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