Track 36: Triggered, Tired, & Tapped Out

In Episode 36 of the 411 Podcast \ Reading Between The Wines, titled “Triggered, Tired, & Tapped Out,” we lean into the heavy truths of emotional exhaustion, burnout, and the mental toll of boundaries left unspoken. As part of DISC 5: Restoration and the Mental Monday Mentorship Series, this conversation invites listeners to examine whether their weariness stems from life’s pressures—or from the people and patterns they’ve allowed too close for too long. Set to the empowering anthem “Good Morning Gorgeous” by Mary J. Blige, this episode offers space for reflection, healing, and reclaiming your peace before you have nothing left to give.