End your week on a high note with 5 for Me! In today’s episode, Sarah invites you to celebrate your progress and tap into purposeful leadership by unlocking the simple formula for real impact: set your intention, clarify your actions, and measure your progress.
Dive into a science-backed practice for crafting a powerful “I am” statement that aligns your goal—like prioritizing sleep or self-care—with your daily actions. Learn how to break a big intention down into easy steps: (1) Set a clear, identity-based intention, (2) define exactly what you’ll do and when, and (3) use quick reflections or trackers to celebrate each win and see your growth in real-time.
Discover how these steps, paired with positive breath work, joyful movement, and mindful nourishment, aren’t just good for you—they ripple out, amplifying your impact wherever you lead. This episode is a reset for your mind, an energizer for your body, and a reminder that with each intention, you are stepping closer to the leader—and the life—you dream of.
Join our vibrant community, share your “I am” intention, and let’s keep moving forward…one breath, one choice, one joyful impact at a time!
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