5 Phases Health
5 Phases Health is designed for people seeking optimal well-being.
Episodes
March 14, 2024 • 60 mins
Nutrition stands as a cornerstone in the foundation of overall health, exerting a profound influence on critical health metrics like blood pressure and cholesterol levels. A well-balanced and nutrient-rich diet plays a pivotal role in maintaining optimal cardiovascular health. Incorporating heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, contributes to the regulation of blood pressure and cholester...
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March 7, 2024 • 60 mins
Embarking on your fitness journey is an exhilarating adventure, and selecting the right equipment is a pivotal step towards success. This episode dives into the world of workout tech gear (wearables) and fitness equipment to help you find what resonates with you.
Our episode covers tracking devices, health tech and wearables, such as smartwatches, scales, and heart rate monitors. By incorporating these tools into your routine, yo...
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February 29, 2024 • 60 mins
Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus. Utilizing the SMART Goals framework provides a straightforward method for establishing attainable objectives that align with your overall fitness goals, bolstering your commitment to achieving them. SMART goals break down your routine into measurable components, presenting an eas...
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February 22, 2024 • 60 mins
The power of breath is a force within us that transcends mere inhales and exhales; it's the rhythmic symphony of life coursing through our being. In moments of chaos, it provides a sanctuary of calm; in moments of weakness, it offers a reservoir of strength. The act of mindful breathing connects us to the present, grounding us in the now, and allowing us to face whatever lies ahead with courage and clarity.
Embrace the power of yo...
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February 15, 2024 • 60 mins
The body's primary structural systems: Skeletal, Muscular, and Tendons/Ligaments work together to conserve energy and leverage each others strengths. When we use our own core to move through each day, we feel centered and in control. However, it's common to slide into bad posture habits which lead us to feeling tired, weak, and less focused. Listen in to learn how to align bones for effortless posture, and how to figure out which m...
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February 8, 2024 • 60 mins
Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store fuel, food and warm clothing; a time to study and plan for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward. Leaves and fruit fall, seeds dry, the sap of trees goes into the roots. The earth’s grasses start to lose their deep green color, turning lighter and drier. Join...
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February 1, 2024 • 60 mins
There's nothing quite like connecting with the earth under your feet. Whether it's enjoying the sand at the beach, or lying on a blanket on the grass, feeling the Earth's vibration and embrace soothes our soul. This episode explains how our own internal vibration keeps us focused and connected. Which foods help us to think better and be more creative, and which foods might cloud our mind.
Earth Element is related to the stomach a...
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January 25, 2024 • 60 mins
Life can be lived passionately and with Joy when our Heart Fire burns bright. The Fire Element is the brightest representation of our inner Spirit, and it corresponds to the Summer Season. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters ...
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January 18, 2024 • 60 mins
5 Phases continues with the Wood Element which serves as our creative and boundless energy. The Wood Element relates to the Liver which filters Blood and metabolizes nutrients. This episode explains how they are related, how to care for Wood, and which might be some good exercises to support. When the Liver/Wood Element is strong the entire body is nourished at a deep cellular level with energy, and we feel the impetus to get up an...
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January 11, 2024 • 60 mins
5 Phases begins with the Water Element which serves as our foundation of health. The Water Element relates to the Kidneys which support all the energy in the body. This episode explains how they are related, how to care for Water, and which might be some good exercises to start with.
When are Kidneys are strong the entire body is resilient, full of vitality. When it is deficient, we display signs of Kidney imbalances as well as s...
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January 4, 2024 • 60 mins
Making changes can be challenging sometimes. There are so many factors to take into consideration before making a decision. This episode will walk you through the change process, allowing you plenty of achievable ideas.
After all, you are more likely to attain a goal if it's broken down into small, short-term mini-goals. Short-term goals are specific, daily actions or behavior's that guide towards the ultimate goal.
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December 28, 2023 • 60 mins
Final episode of 2023 is about Setting Intentions.
As people approach the New Year, it's common to think about setting New Year's resolutions. Resolutions can be a great way to focus on personal growth and positive changes in your life. This episode discusses common resolutions including getting healthy, financial, career, family, travel and experiences, etc..
Segment 1 - We'll talk about why it's a great idea to set goals
S...
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December 21, 2023 • 60 mins
December 21 marks the Winter Solstice in the Northern Hemisphere. In this episode where we discuss the celestial impact of the longest night, and what interesting traditions occur around the world to celebrate it.
This episode is separated into 4 segments.
Segment 1 = What is the Solstice?
Segment 2 = How does the Winter Solstice affect our mood? and health? How does it benefit personal transformation?
Segment 3 = Winter Fo...
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December 14, 2023 • 60 mins
First ever! Listen to our launch episode where we discuss the motivation behind 5 Phases Health. This episode covers how small habits repeated over time can lead to profound changes. Learn about Peyton and Christina's background in Health & Wellness and their experiences in teaching for over 20 years. Our content is perfect for people who are starting a fitness and health journey and taking into consideration persons who are over 4...
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