Lyndsey V | Crucial Conversations (Part 1)

Welcome back to the 52 Weeks Podcast! This week, Steph is joined again by the incredible Lyndsey V—speaker, and certified Crucial Conversations trainer—for the first episode in a mini-series all about communicating better at work, at home, and in your relationships.

Steph and Lyndsey kick things off by talking about their shared birthday challenge: 40 Days of LinkedIn, and how even small consistent actions on LinkedIn (like commenting) can lead to major connection wins. From there, they dive into Crucial Conversations—Lyndsey's new passion and certification. You’ll learn what makes a conversation crucial, why we often avoid them, and how to use frameworks like CPR (Content, Pattern, Relationship) and FSA (Fact, Story, Ask) to have more effective and emotionally intelligent conversations.

Whether you’re managing a team, raising teens, or dealing with an overzealous candy-giving grandma—this episode gives you the tools to finally speak up and strengthen your relationships without the drama.

In This Episode, You'll Learn:

• Why LinkedIn still works for organic reach—and how small actions can lead to strong professional relationships

• The three types of conversations (CPR) and how to identify which one you're in

• Real-life examples from Lyndsey’s business and family using these frameworks

• A shocking medical story that highlights the life-saving importance of speaking up

• How to approach emotionally charged topics like dating, in-laws, and accountability

• What to do before a tough conversation to avoid regret and defensiveness

  
  

This Week’s Challenge:Have one conversation you've been putting off. Pause. Reflect. Use a little strategy. Then go for it. It doesn’t have to be perfect—just start.

Connect with Lyndsey V:
Website: http://lyndseyv.com
Instagram: http://www.instagram.com/lyndseyv_
Facebook: http://www.facebook.com/profile.php?id=100063502151086
LinkedIn: http://www.linkedin.com/in/lyndseyv