We’re almost halfway through January—how’s it going? Are you crushing those New Year’s resolutions, or has the enthusiasm started to wane? If you're struggling, don't worry—you’re not alone. This week, we’ve got expert advice to help you stay on track with your goals and build routines you love.
“The key isn’t setting big goals—it’s creating small, consistent habits that move you forward every day.” — Meagan Pinckney
This episode features Meagan Pinckney, goals coach, speaker, and creator of the transformative Routine Queen program. Known as Goal Getter Girl on Instagram, Meagan’s expertise lies in helping people quit quitting, break cycles of inconsistency, and create meaningful, lasting change.
What You’ll Learn:
- The Power of Baby Steps: Why small, manageable goals are more effective than lofty resolutions.
- Pairing Goals with Affirmations: How to stay connected to the “why” behind your goals.
- Breaking It Down: The magic of monthly goals and why yearly goals alone often fail.
- Adapt and Thrive: How to adjust routines on the fly without feeling like you’re starting over.
“It’s not about streaks or perfection. It’s about showing up consistently—even if that means starting again today.”
Meagan also introduces her 2025 Goal Setter, a powerful planner that integrates goal-setting across four key life areas—physical, spiritual, mental, and social. You’ll also get a sneak peek into her six-week Routine Queen program, designed to help you build habits that stick and routines that feel fulfilling, even on the busiest days.
This Week’s Challenge:
Choose one baby step goal that feels easy and foolproof. Think small: set out your workout clothes, drink an extra glass of water, or go to bed 10 minutes earlier. Commit to it for seven days. Reflect on how these small wins build consistency and set the stage for bigger victories.
“Baby steps done consistently lead to a life you can’t imagine today.”
Links & Resources Mentioned:
- Follow Meagan on Instagram: https://www.instagram.com/goal.getter.girl/
- Explore Meagan’s 2025 Goal Setter and Routine Queen: https://www.goalgettergirls.com/product/routine-queen/14?cp=true&sa=true&sbp=false&q=false
Keep tuning in for more actionable advice, motivation, and tools to help you create a life you love. And remember: Stay consistent, keep moving, because the life you dream about is on its way!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.