All Episodes

March 21, 2024 32 mins

WHAT TO EXPECT...WHEN YOU PUSH PLAY

Kondwani interviews entrepreneur Lola Adeyemi, founder of It's Souper, an Afrofusion gourmet meal company selling flavourful soups, sauces and spices. Hear Lola's inspiring story of leaving medical school in Nigeria to follow her creative passions, moving to Canada, building a career in tech, then creating her food brand to bring authentic African flavours to the mainstream market. Learn how she empowers people to appreciate diverse cultures through delicious food.

KEY TAKEAWAYS

  • Lola felt restricted in medical school and craved outlets for her creativity, leading her to pivot careers.
  • Getting an e-commerce course assignment to identify a business gap inspired Lola's food brand idea.
  • Lola aims to make African food accessible and appreciated by all, not just relegated to ethnic stores.
  • Quality control and ensuring authentic flavours are critical when scaling up production.
  • Lola had to overcome fears of pricing her value-added product too low due to self-limiting beliefs.
  • Taking smart risks requires getting comfortable with the fear of failure.
  • Lola successfully got her African food brand into mainstream stores with coveted shelf space.

BEST MOMENTS

5:26 "I felt like being in medical school wasn't creative enough for me." 

16:50 "When Africans don't have the opportunity to tell their stories...then somebody else is going to take ownership of that story." 

28:16 "My will to succeed is much greater than my fear of failure." 

28:28 "If something doesn't scare you...maybe your dreams are not big enough." 

VALUABLE RESOURCES

  • https://itssouper.com/
  • https://54lights.com/


ABOUT THE HOST

Kondwani Mwase | Host & Creator

‘The world of reality has its limits; the world of imagination is boundless.’  – Jean-Jacques Rousseau

For most of my life, I have been obsessed with relationships. I have worked, watched and wondered about the complex nature of human interaction. Originally, my interest laid in the narrative…more specifically, I was driven to understand what was happening. Increasingly, my curiosity has been inspired by the underlying motivations behind events…why it happens. It is this curiosity that motivates me.

My professional journey led me to the field of marketing and the exercise of selling in the service of brands. Over the years, I’ve learned that the true currency is working in the service of people. Finding ways to understand how to cultivate meaningful relationships with them….and making them “happy”. I leveraged my skills as a mass marketer to reach a different audience with a different message. As such, The Warehouse Magazine became my passion. I founded the publication to try and build a community for the conscientious. It was my first business, my first foray into media and, in some ways, my first love. And its eventual retirement left me wanting. Leaving me with a feeling of unfinished business.

FIND AND FOLLOW 54LIGHTS

Instagram – https://www.instagram.com/crowd54/

Email guest referrals, comments and stories to kondwani@54lights.com (feedback welcome…complaints and hate, not so much)

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.