Endings can be both tender and triumphant—and this finale names both. In this closing episode of 7 Days Inside: EMDR, Kyle Lincoln, a counselor in Salem, Massachusetts, and co-host Kellyn look back on the journey and sketch a clear picture of what “ending well” can feel like. They explore how EMDR shifts from processing the past to building the future with soft off-ramps, future templates, and everyday practice beyond the therapy room.
You will hear a vivid, real-life composite story (Alex) that brings three core markers of change to life—Clarity, Choice, and Connection—showing how small, honest decisions can quietly reroute a life toward friends, freedom, and fuller presence.
Essential concept of the week: Containment. Learn how to set a deliberate, compassionate boundary around intrusive thoughts or memories—“visiting, not moving in”—so healing work stays safe between sessions and the “snow globe” can settle.
Skill-building focus: Resource Mapping. Kyle helps you review and organize the Phase Two tools you have tried across the series—Creating a Calm State, Diaphragmatic Breathing, Light Stream Visualization, Butterfly Hug with affirmations, the Spiral Technique, and the Breathing Shift—so you can notice patterns, build a personal Resource Journal, and keep practicing what actually works for your nervous system.
What this episode explores
Life after EMDR: tapering sessions and applying future templates in real contexts
The therapist as guide—and you as the main character of your story
How clarity opens space for choice, and choice rebuilds connection
Containment as a conscious, temporary boundary (not suppression)
Resource Mapping as a practical system for staying present, safe, and steady
Notable takeaways
Healing is often a quiet pause before a text—small choices that add up
Containment = “visit, don’t move in”: a safety cornerstone for EMDR
Track your best tools with a simple Resource Journal
You are not broken, and change is possible—EMDR restores choice in the present
If this series helped you or someone you love, follow the show and share this episode so more listeners can take their next brave step.
Host
Kyle Lincoln
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