All Episodes

December 18, 2024 28 mins

7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes and comments come in every minute. There’s a high to seeing a post go viral. It’s a scene. It’s a clique. It’s getting to check out things and taste things before anyone else does. But when does social media go wrong? When does it cause problems? Alex and Kate break it all down in this latest episode.

This episode is being brought to you by Cana Bar and Lounge in Bridgeport, CT. If you're looking for Craft Cocktails & Authentic Brazilian Flavors, you came to the right spot! Every Taco Tuesday. they have half-price tacos and $8 Caipirinhas & Margaritas every Tuesday. The perfect combo to spice up your week.

https://www.instagram.com/canabridgeport/

We tried the Samba de Laranja! It’s a refreshing blend of orange gin, amaro, Cocchi Americano, and lemon juice. Perfect for sipping and savoring. 

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. 

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart. 

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway. 

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

  1. Like on Instagram
  2. Subscribe on YouTube
  3. Spotify
  4. iHeart
  5. Amazon Music
Mark as Played

Advertise With Us

Popular Podcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.