S1 E7: Why 90% of Women Diet (and Why They Shouldn't)

Welcome to episode 7 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the pervasive world of diet culture and its profound impact on women's health. Ever wondered why a staggering 90% of women have tried dieting? Or why many believe that restrictive dieting is the only way to achieve health goals?

What's Inside:

• Dieting Dilemma: Uncover the reasons behind the overwhelming number of women who resort to dieting and the misconceptions that drive this behavior.
• Diet Culture Consequences: Delve into the unintended and often harmful effects of diet culture, from promoting unrealistic body ideals to disconnecting us from our natural body cues.
• The Five Positive Shifts: Learn about the transformative steps to reclaim your health, from embracing nutrient-dense foods to understanding the importance of blood sugar balance.

Why Listen?

• Challenge the myths and misconceptions surrounding diet culture and its impact on women's health.
• Understand the importance of listening to your body and making informed, individualized choices for your well-being.
• Gain actionable insights to shift away from harmful dieting practices and towards a holistic, health-focused approach.

Don't let the damaging narratives of diet culture dictate your health journey! Share this episode with friends, family, and anyone looking to break free from the chains of restrictive dieting.

Tune in and nerd out with CiCi as she demystifies the world of diet culture and offers empowering, evidence-based strategies for a healthier, happier you. It's time to redefine health on your own terms!

For more empowering insights and health tips, follow @NutritionNerdCiCi.

Episode Sources:

• Environmental Working Group’s Dirty Dozen