MM 43 Meditation: Detox Meditation for Mental, Emotional & Physical Healing

*Not a substitute for treatment. Consult professional before engaging.* In this meditation, we are going to work on cleansing, healing, and recentering ourselves. This meditation will help detox our minds, bodies, and spirits of any known or unknown toxins, wounds, or pain we carry with us from our past, as well as mental blocks that hold us back. This meditation is not a replacement or substitution for any treatment of mental or physical illness. Please consult a professional before engaging in this meditation if you are under treatment. Also, discontinue use if any strong emotions or pain arise and seek professional treatment immediately. The focus of this meditation will be healing ourselves so we can move forward. It is not about blame or bringing up old negativity. Sometimes things need to be brought up in order to completely work through them and let them go. I encourage you to be as open as possible during this meditation. Just relax and allow your subconscious and higher self to release what no longer serves you. Meditation is an essential component of a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/