Weight Gain & Confidence

In this episode I talk about how I struggled with weight gain following my cardiac arrest at age 17. I went from eating whatever I wanted and staying fit because of the amount of training I was doing, to eating whatever I wanted and not exercising at all. This led to me gaining a lot of weight and losing a lot of self confidence. I will discuss how I started to work out again, learned how to eat a balanced diet, and regained my self confidence.