Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?
In this episode, we will cover:
- Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
- How first-time moms can create a simple and sustainable self-care practice through writing.
- The ways journaling supports both pregnancy preparation and postpartum support.
- … and a whole lot more!
If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!
Resources Mentioned in the Episode:
📖 Grab Abby’s book anywhere you buy books
>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*
>>Order from Abby’s Website: www.adosenbooks.com
>>Follow Abby @adosenbooks
>> Untangle Your Emotions by Jennie Allen
>> Episode 14. How to Build Sustainable Self-Care Habits After Baby
*An affiliate link. I may earn a small commission if you purchase through the link.
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
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