21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout

Send us a text

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

• Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
• How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
• The connection between birth recovery, burnout, and cycle awareness for new moms.
•  … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

• Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.
• Listen to The Other Way Podcast
• Connect on Instagram: @inflowplanner, @the_other_way_podcast

Resources Mentioned:

• Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.
• The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.
• Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.
• Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. 
• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
• CDC’s Breastfeeding Report Card: Breastfeeding rates in the United States

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting