Are you putting everyone else’s needs above your own? In this episode, Brandon breaks down the tricky topic of codependency—what it is, how to spot it, and, most importantly, how to break free from its grip. Whether you’re losing yourself in relationships, struggling to set boundaries, or always playing the “fixer,” this episode will help you reclaim your independence and self-worth. Let’s dive into practical tools to build healthier, more balanced connections that lift everyone up.
Key Takeaways:
• What codependency is and why it’s so common
• Signs you might be codependent (and how to tell)
• Tips for setting healthy boundaries without guilt
• How to prioritize yourself while still caring for others
If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace.
Join the Conversation:
Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:
• TikTok: @happierheadspace
• Instagram: @happier_headspace
Got Questions or Feedback?
We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:
happierheadspacepodcast@gmail.com
mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief
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