Why You Really Feel Burnt Out (And What to Do About It)

Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more than you realize, and learn practical strategies to start reclaiming your energy.

Whether you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is packed with insights to help you get back on track. Plus, we’ll share tools for building resilience, managing stress, and finding meaning in the day-to-day.

Helpful Links:

• Mental Health Resources

• Burnout Prevention Tips from the Mayo Clinic

• Boundaries & Self-Care

Listen in and take your first step toward a happier, healthier headspace.

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