In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood.
She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health.
Mushka discusses the importance of understanding the deep-rooted triggers of mental health issues and shares a message of hope and self-compassion for those going through similar experiences.
00:00 Introduction to A Dose of Feeling
00:25 Opening Up About Mental Health
01:01 Teenage Struggles and Early Depression
02:41 Marriage and Mental Health
04:00 Motherhood and Postpartum Depression
05:22 Therapy and Medication Journey
09:40 Discovering Plant Medicine
10:41 Microdosing Experience
17:28 Reflections and Final ThoughtsFind more resources and connect with me on Instagram @itsmushka_*Please note that the content shared in this episode is based on personal experience. If you're struggling with your mental health, it's important to seek guidance from a qualified professional who can provide personalized support. Remember, you're not alone, and help is available.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.