In this episode of 'A Dose of Feeling,' Mushka speaks with her former couples therapist, Rita, who has been a significant influence and mentor in her life. They discuss Mushka's journey through addiction recovery and the importance of a supportive therapeutic relationship. Rita shares her professional insights on addiction, trauma, and the transformative power of therapy, while Mushka reflects on her personal growth and the lessons learned along the way.
00:00 Introduction and Greetings
00:13 Discussing Personal Journeys and Spirituality
01:03 Challenges and Painful Experiences
03:48 Therapy and Recovery
07:37 Personal Growth and Healing
08:47 First Steps in Recovery
10:21 Finding Safety and Support
17:54 Spirituality and Personal Connection
22:11 Navigating Change and Embracing New Paths
23:42 Trusting the Process and Making Adjustments
24:10 Evolving Beyond Initial Support Systems
25:36 Addressing Addiction and Setting Boundaries
31:37 Creating a Safe Space for Open Communication
39:32 The Importance of Professional Support
43:03 Final Thoughts and Reflections
Find more resources and connect with me on Instagram @itsmushka_
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