All Episodes

February 27, 2019 110 mins

Recorded February 26th, 2019.


For this episode, we do a deep dive into a topic that we love and feel has changed our lives forever; jiu-jitsu, more specifically Brazilian Jiu-jitsu (BJJ).


We discuss a brief history of BJJ coming to the United States, the basic elements of this martial art, and its benefits/risks. Our discussions go as far as how BJJ mirrors the principles of life, all the way to its practicality in unarmed combat. With 2 years into BJJ, we speak to our experiences with injury, tissue tolerance, positional stress, and learning a brand new complex skill in our forties.


Finally, we announce our upcoming courses for Considerations in treating/training the BJJ player. These courses are for clinicians and trainers who treat, or might be treating BJJ athletes and would like to learn the specific considerations of their sport. Please contact us through IG or facebook for further details for booking.


This is a huge plug for BJJ, its incredible life lessons, physical benefits, and how fun it can be. Don’t fear BJJ for its risks, but love it for how it produces the best you!


Thank you all for you support and downloads!



Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.