Heart to heart ~ Bloom Club Episode #186

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQ

Follow as long as two international Lionesses, chat about tangible actions on embracing the beginning of our next chapter, one that begins with Perry menopause.

In today's episode, we dug deep into the areas of Perry, Meno, and Post menopause. What weight gain is like, sleepless nights, and how to identify the TRAP, as we learn how to indulge without consequences during menopause.

We also tapped into:

What weight gain is like, sleepless nights, and how do I identify the TRAP as we learn how to indulge without consequences during menopause.

Join us for some laughter and fun as we go through this conversation together

What an amazing episode, with so much to unpack!!

Love What You Eat Guide

A free guide with a practical checklist to tackle that meno-belly, a mix & match recipe system to make cooking healthy meals super easy, and instructions on how to use my ‘Worth It’ method to enjoy the foods you love without the guilt

https://bloomlab.myflodesk.com/foodlover

Bloom Club

Bloom Club is a membership for midlife women who are done trying to figure it out alone – and ready to feel like themselves again (without always saying no to dessert).

Inside Bloom Club, you’ll get:

• Weekly Accountability Calls to help you follow through – even when life gets in the way
• Monthly Q&As and expert events to answer your questions and go deeper on what matters
• A supportive space where menopausal foodies share wins, swap strategies, and lift each other up

https://coaching.bloomlab.health/courses/bloom-club

Linktree

The place to find all of my free resources, upcoming webinars, and how to work with me.

https://bloomlab.health/linktree

Let's learn a little about  Kristina von Oertzen   

Kristina von Oertzen is a certified nutrition coach on a mission to show food lovers how to indulge without consequences during menopause. She’s here to help you tackle the hormonal rollercoaster of midlife with confidence and positivity, transforming this chapter into a time of renewal rather than decline. With warmth, wit, and plenty of practical strategies, she shows you how to enjoy that dessert without compromising your figure or ever feeling guilty.

Thank you, Kristina, for being on our show.

xx

.

.

Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments, and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com

~ Sonya xo

Sonya Janisse

NLP_Life Coach, HWL, PTS

Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins

 #asksonya #afreshapproach #sonyajanisse #hearttoheart #foodasfuel #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches

#takeactiontoday #internationalLionesses #BloomClub #episode184