Heart to heart ~ Own Your Shadow. Episode #173

In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your Shadow

Catch the heart to heart, on YouTube

https://youtu.be/Zfb5vrt-Ap4

Follow as long as we chat about tangible actions to own life now.

​

In today's episode, we chat about:

Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom in her cancer journey.

 

Throughout the podcast, we will go over:

• pioneers vs backend people
• impacting strangers
• making fitness understandable, attainable and fun!!
• your obligation to yourself 
• and you are going to want to catch Fitz' perspective on Meals, Movement, Mindset, and her relationship with Money!!
• 
  

What an amazing episode, with so much to unpack!!

A few words from Fitz, 

Her bio, in her own words

Welcome to Fitzness.com! I’m excited to connect with you and help you tack at least ten quality years on to your life. A little about me before we get to work. I’ve been teaching fitness since I was 15, and am even more in love with doing so now than I was then. I started teaching in traditional fitness centers and switched to teaching via mass media by the time I was 20. Reaching millions via TV, radio, books, magazines, online, and speaking engagements became my purpose and passion. MASS IMPACT IN HEALTH is my laser focus. My Master’s Degree in Exercise and Sport Sciences from the University of Florida opened many doors for me as a legitimate expert in the field.

https://www.fitzness.com/

Fitz, thanks so much for joining us! 

~Sonya, xo

Are you striving to achieve clarity and confidence in your life?

Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.

Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?

It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.

Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse

Design your Life, your way Accountability Coach

NLP, HWL, PTS

Accountability Coach ~ I help you keep your promises to yourself.

Taking your life from unbearable to unstoppable. xo

Author, Podcaster, Certified Coach

https://linktr.ee/sonyajanisse

https://www.freshapproachfitness.com

#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou